Which practice is recommended to enhance psychological well-being?

• A. Practice yoga for relaxation.
• B. Isolate from colleagues.
• C. Consume high-fat snacks after shifts.
• D. Sleep fewer hours to stay alert.

Answer: (A)

Practices that reduce stress and support relaxation improve psychological well-being. Yoga does this by combining physical activity, controlled breathing, and mindful awareness, which lowers autonomic arousal and perceived stress while boosting mood, sleep quality, and resilience to burnout. This mind–body approach helps healthcare workers manage the ongoing stress of their work and maintain mental health. Isolating from colleagues removes a crucial source of social support that buffers stress, so it tends to harm well-being. Eating high-fat snacks after shifts doesn’t directly promote stress reduction or mood stability and can negatively affect energy and mood. Sleeping fewer hours impairs cognitive function, mood, and recovery, undermining psychological well-being. So, practicing yoga for relaxation is the most effective option for enhancing psychological well-being.